This is one of the best exercises for teaching the hinge there is. When done correctly, and all the little helpers make sure it is done correctly, you... | By Dan John
Goatbag Swings | This is a drill I like to use to practice the hinge movement. Some lunatic called them Bulgarian Goat Bag Swings because they aren't from Bulgaria, have... | By
![Improve Your Bridging and Shrimping with the Bulgarian Goat Bag Swing - BJJ Strength Training Systems Improve Your Bridging and Shrimping with the Bulgarian Goat Bag Swing - BJJ Strength Training Systems](http://bjjstrengthtraining.com/wp-content/uploads/ART_GoatBridge.jpg)