08.01.23: Strength Endurance (32kg) 12 Swings, 12 Snatches, 12 Kneeling Press, 12 Glute Bridge X3-144 total reps ➕ (24kg) Pentathlon 4'on 3'off - Cleans 90, Long Press 50, Jerks - 90, Half Snatches 70, Strict Push Press - 70 - Total: 370 reps : r ...
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